Services & Rates
- » Body Scan
- » Nutrition Package
- » Online Training/Nutrition
- » In person sessions
- » Exercise Behavioral coaching
- » Train program+Calorie Macro plan
- » Exercise program
- » Consultation
- » Calorie+Macro Plan
Body Scan
Body analysis: BMI,BMR,visceral fat,maintenance calories,Body Fat Percentage etc.
Nutrition Package
Includes: Calorie/Macro Write-Up, Weekly Meal ideas/plans for eating w a disease,plans for people w allergies and intolerances
Online Training/Nutrition
This Online Training/Nutrition option is a great option if you aren't able to meet for one on one sessions. It offers at home+Gym friendly workouts to fit your schedule. It offers a way to stay on track and have accountability for an inexpensive price at only $120 a month
In person sessions
Inlcudes: Macro/calorie write up, workout program designed for the individual, weekly sessions, $55/session
Exercise Behavioral coaching
If you're interested in a full package of nutrition coaching, training coaching and mental coaching you can add this service ($80) to your package or buy it separately for $80 a month and have unlimited access to work with me! Includes:mental strength coaching,help approaching the gym,diary entry/handouts
Train program+Calorie Macro plan
This service includes a calorie macro write up using your bodies data and created based on your goals, it's a tool to refer too; also includes a personalized training program created based on the individuals goals, either for home or gym, includes workout videos and explanations of all movements. $130
Exercise program
This service includes an exercise program created based on your goals and body type and other factors. The workout split can be created in any format to fit your schedule. This is a write up that you'll be able to keep forever. $60
Calorie+Macro Plan
You will receive a calorie and macro write up based on your bodies scientific data;goals based on if you want to cut,maintain,or bulk ($70)